helenfrus's Journal, 08 August 2014

"+; +" f. 24.2; w. 49.2; m. 37.5; b. 5.8
130.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2014:
583 kcal Fat: 23.68g | Prot: 39.20g | Carb: 61.45g.   Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Боско sprouted Bread пророщенное зерно с подсолнечником. Lunch: Subway Grilled Chicken Breast, Алые Паруса Салат Дачный, Алые Паруса Фасоль Острая. more...
losing 10.5 lb a week



     
 

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