Weigh In record (no journal entry) for 07 August 2014
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350.0 lb
Lost so far: 4.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2533 kcal
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Fat: 113.73g | Prot: 190.45g | Carb: 189.16g.
Breakfast: Chicken Breast, Strawberries, Red Tomatoes, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Pita Bread, Hellmann's Real Mayonnaise, Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Nature's Own Sugar Free 100% Whole Wheat Hot Dog Buns. Lunch: Chili Con Carne without Beans. Dinner: Sara Lee 100% Whole Wheat Bread (57g), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Oreo Mini Golden Sandwich Cookies. more...
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losing 0.0 lb a week
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