Weigh In record (no journal entry) for 07 August 2014
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234.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2891 kcal
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Fat: 135.00g | Prot: 197.50g | Carb: 226.00g.
Breakfast: The Happy Egg Company Egg (Large), earth balance Earth balance coconut spread, Oscar Mayer Butcher Thick Cut Bacon Hickory Smoked, Arnold Country Oatmeal Bread. Lunch: Hormel Natural Choice Sliced Smoked Deli Ham, Sabra Classic Hummus. Dinner: Panera Bread Chicken Caesar Sandwich on Focaccia Bread, Panera Bread Mediterranean Chicken Flatbread, Panera Bread French Baguette. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Vemma Verve Bold, Lucerne Protein Plus Reduced Fat Milk, Only Protein Only Protein, Wholly Guacamole Wholly Guacamole Minis, Daisy Cottage Cheese 2%, Blue Moose of Boulder Fire Roasted Salsa. more...
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2946 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.4 lb a week
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