Weigh In record (no journal entry) for 07 August 2014
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143.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1254 kcal
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Fat: 35.08g | Prot: 36.61g | Carb: 129.96g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Orange Juice, Coffee (Brewed From Grounds). Lunch: Honeydew Melons, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Red Table Wine, Whiskey (86 Proof), Pizza with Meat. more...
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losing 0.5 lb a week
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