Weigh In record (no journal entry) for 07 August 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1919 kcal
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Fat: 86.60g | Prot: 98.63g | Carb: 177.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Arbonne Vanilla Protien Shake Mix. Lunch: In-N-Out Double-Double Protein Style. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Ghirardelli Triple Chocolate Brownies, High Liner Foods Basil Pesto Tilapia, Dole Premium Red Potatoes, Kirkland Signature Golden Sweet Corn. Snacks/Other: Lasagna with Meat, Kirkland Signature Supreme Whole Almonds, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 0.7 lb a week
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