Weigh In record (no journal entry) for 07 August 2014
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2023 kcal
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Fat: 83.97g | Prot: 87.05g | Carb: 239.18g.
Breakfast: Strawberries, Mountain High MTN HIGH VAN/CREME F/F . Lunch: Onions, Best Foods Real Mayonnaise, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Country Potato Bread, Watermelon, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Pizza with Meat. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 5.3 lb a week
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gac173's weight history
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