amanda123's Journal, 07 August 2014

I make it thru the first day! Yay! I can do this! I feel pretty good this morning. About ready to have some lunch. Last night I made a low carb Quesadilla for dinner. I used the Mission Carb Balance tortilla, some chicken and cheese and dipped it in sour cream and tomato sauce. It was good but next time I'm getting salsa to dip it in. That would be even better. I'm thinking it would be something good to make for lunches at work sometimes. A co-worker just asked me to go eat Chinese food with her. I said NO :-) So far, so good!!!

Diet Calendar Entry for 07 August 2014:
1014 kcal Fat: 71.75g | Prot: 56.64g | Carb: 37.50g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Armour Vienna Sausage, Planters Cocktail Peanuts, Kraft Deli Deluxe American Cheese Slices. Dinner: Braum's CarbWatch Light Wheat Bread, Ground Beef (Cooked), Kraft Velveeta Cheese Slices, Hannaford Dill Pickle Slices, Kraft Miracle Whip Dressing. more...
on diet Atkins  

4 Supporters    Support   

Good job Amanda!!  
23 Aug 14 by member: wstephen


Submit a Comment

You must  sign in to submit a comment

Other Related Links



amanda123's weight history

amanda123's Recent Activity

amanda123's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
kimberliefielding supported BeigeBtrfly's Weight Entry.
From371to184 commented on their Journal Entry.
shellyw01 recorded a Weight Entry at 231.4 lb.
YellowTrucker recorded a Weight Entry at 327.6 lb.
ladysnowman recorded a Weight Entry at 147.8 lb.
aavila3 recorded a Weight Entry at 161.1 lb.
wccny10 recorded a Weight Entry at 254.4 lb.