amanda123's Journal, 07 August 2014

I make it thru the first day! Yay! I can do this! I feel pretty good this morning. About ready to have some lunch. Last night I made a low carb Quesadilla for dinner. I used the Mission Carb Balance tortilla, some chicken and cheese and dipped it in sour cream and tomato sauce. It was good but next time I'm getting salsa to dip it in. That would be even better. I'm thinking it would be something good to make for lunches at work sometimes. A co-worker just asked me to go eat Chinese food with her. I said NO :-) So far, so good!!!

Diet Calendar Entry for 07 August 2014:
1014 kcal Fat: 71.75g | Prot: 56.64g | Carb: 37.50g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Armour Vienna Sausage, Planters Cocktail Peanuts, Kraft Deli Deluxe American Cheese Slices. Dinner: Braum's CarbWatch Light Wheat Bread, Ground Beef (Cooked), Kraft Velveeta Cheese Slices, Hannaford Dill Pickle Slices, Kraft Miracle Whip Dressing. more...
on diet Atkins  

4 Supporters    Support   

Comments 
Good job Amanda!!  
23 Aug 14 by member: wstephen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



amanda123's weight history