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Yesterday was a bust,just can't seem to stay low carb on my days off.Today is a new day will start fresh this morning.
Diet Calendar Entry for 07 August 2014:
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664 kcal
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Fat: 38.83g | Prot: 49.24g | Carb: 25.87g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Cucumber (Peeled), Plumrose 97% Fat Free Premium Ham, Sweet Onions, Kraft Velveeta Shreds Queso Blanco. Dinner: Atkins Day Break Strawberry Banana Shake, Tyson Foods Grilled & Ready Seasoned Steak Strips, Hard-Boiled Egg, pepper jack cracker cuts. more...
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