Weigh In record (no journal entry) for 07 August 2014
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107.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1600 kcal
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Fat: 41.06g | Prot: 73.16g | Carb: 248.08g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Wholesome Goodness Apple Cinnamon Omega Granola Bar, Bananas, Chewing Gum (Sugarless). Dinner: Tomatoes, Premio Fresh Bratwurst. Snacks/Other: Blue Bunny Sweet Freedom Cherry Vanilla, luna LUNA S'mores, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1804 kcal
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Activities & Exercise:
Resting - 5 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 7 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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