Weigh In record (no journal entry) for 07 August 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1912 kcal
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Fat: 50.26g | Prot: 57.42g | Carb: 313.49g.
Breakfast: General Mills Honey Nut Cheerios, Water (Bottled), Monster Beverage Lo-carb Monster Energy, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Jif Natural Creamy Peanut Butter with Honey, Nature's Own 100% Whole Wheat Bread Honey. Dinner: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Subway 6" Veggie Delite. Snacks/Other: Betty Crocker Fudge Brownies, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Ocean Spray 100% Juice Cranberry. more...
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3535 kcal
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Activities & Exercise:
Basketball - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 2 hours, Desk Work - 45 minutes, Sleeping - 6 hours and 5 minutes, Driving - 1 hour, Resting - 7 hours and 59 minutes, Standing - 5 hours and 36 minutes. more...
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gaining 0.6 lb a week
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