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I'm not sure if this is a normal weight loss (5 lbs in 4 days), but I am NOT complaining, believe me. Just trying to prepare myself for the plateau I'm sure I will hit...just in time for the weekend!
The smoothy has become a staple for me, especially because it gets me through a T of flaxseed oil. Sometimes I do end up downing an extra fruit, but my cravings for sweets and carbs are really subsiding nicely. :o)
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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