Weigh In record (no journal entry) for 07 August 2014
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1155 kcal
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Fat: 41.85g | Prot: 49.50g | Carb: 153.86g.
Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fruit Salad, Peanut Butter Cookie, Famous Dave's Baked Beans, Famous Dave's Georgia Chopped Pork Sandwich, Famous Dave's Cornbread Muffin, Famous Dave's Mac 'n' Cheese, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Coleslaw. more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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