Raylees Nonna's Journal, 07 August 2014

Wow, I wish I was 126 again like last year. Working on shedding the extra pounds I put on from not recording what I eat. So easy to put it back on if you're not paying attention and eating whatever you want. Back to high protein and low carbs. Did weight 149 last Monday when I started so I'm happy I'm on the right track again!
143.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
gaining 0.3 lb a week

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