Weigh In record (no journal entry) for 07 August 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1858 kcal
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Fat: 92.00g | Prot: 73.42g | Carb: 188.62g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Potato Chips, Gatorade G2 Perform 02 - Cool Blue, Chocolate Chip Cookie, Plain Cheeseburger on Bun. Dinner: Water, Chocolate Chip Cookie, Frankfurter (Low Sodium). more...
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3473 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 1 hour, Golf (cart) - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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steady weight
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