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Np 4d
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186.1 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2566 kcal
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Fat: 69.90g | Prot: 99.91g | Carb: 866.79g.
Breakfast: Tesco Value Porridge Oats, Onken Fat Free Vanilla Yoghurt, Strawberries, Blueberries, Water. Lunch: Mayonnaise, Tesco Cucumber, Red Onions, Tomatoes, Baby Spinach, Greggs Seeded Sub Roll, Prawns. Dinner: Asda Tomato Ketchup, Ski Lemon Mousse, Ski Strawberry Mousse, Tesco Skimmed Milk, Coffee (Brewed From Grounds), Batchelors Mushy Peas, Chip Shop Chips, Fried Battered Fish. Snacks/Other: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Nestle Walnut Whip, Rose's Lime Juice Cordial, Club Soda, Costa Coffee Skinny Latte (Medio), Bertolli Olive Oil Spread, Carbonated Water Unsweetened, Roberts Bakery Wholemeal Bread, Braeburn Apples, Oranges. more...
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2362 kcal
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Activities & Exercise:
Cardio Core Express - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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