Mark Davis's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 March 2011:
465 kcal Fat: 17.24g | Prot: 24.45g | Carb: 58.39g.   Breakfast: banana, Natual Creamy & Raw Almond Butter, Platinum Hydro Whey. more...
on diet Mark Davis's own diet   gaining 1.2 lb a week

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