CBM*'s Journal, 07 August 2014

Weigh In record (no journal entry) for 07 August 2014
156.1 lb Lost so far: 9.5 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2014:
491 kcal Fat: 34.96g | Prot: 36.61g | Carb: 9.87g.   Breakfast: Avocados, Egg. Snacks/Other: Droewors. more...
losing 2.1 lb a week

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