Weigh In record (no journal entry) for 07 August 2014
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156.1 lb
Lost so far: 9.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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491 kcal
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Fat: 34.96g | Prot: 36.61g | Carb: 9.87g.
Breakfast: Avocados, Egg. Snacks/Other: Droewors. more...
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losing 2.1 lb a week
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CBM*'s weight history
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