2chazzy's Journal, 19 March 2011

After Baby
217.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
1780 kcal Fat: 55.61g | Prot: 71.25g | Carb: 257.99g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cap'n Crunch's Crunch Berries, Navels Oranges. Lunch: Ketchup, Lettuce Salad with Assorted Vegetables, Hamburger on Bun, Tuna Fish Salad, Chicken Frankfurter or Hot Dog on Bun. Dinner: Fried Floured or Breaded Whiting, Vegetarian Baked Beans. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Raspberry Ginger Ale, Real Italian Ice. more...
2864 kcal Activities & Exercise: Full Day - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet 2chazzy's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



2chazzy's weight history


2chazzy's Recent Activity

2chazzy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported maeday42's Journal Entry.
erniehill recorded a Weight Entry at 206.0 lb.
innakov recorded a Weight Entry at 159.8 lb.
sandyeg supported emilydiaz83's Journal Entry.
Michael Newberry recorded a Weight Entry at 184.0 lb.
mariezzz updated their Food Diary.
letsdothistrish supported chesgreen's Journal Entry.
daddychitown supported lgaucker's Journal Entry.