2chazzy's Journal, 19 March 2011

After Baby
217.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
1780 kcal Fat: 55.61g | Prot: 71.25g | Carb: 257.99g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cap'n Crunch's Crunch Berries, Navels Oranges. Lunch: Lettuce Salad with Assorted Vegetables, Hamburger on Bun, Tuna Fish Salad, Ketchup, Chicken Frankfurter or Hot Dog on Bun. Dinner: Fried Floured or Breaded Whiting, Vegetarian Baked Beans. Snacks/Other: Real Italian Ice, Raspberry Ginger Ale, Kit Kat Chocolate Treats (Snack Size). more...
2864 kcal Activities & Exercise: Full Day - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet 2chazzy's own diet   losing 0.2 lb a week

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