Weigh In record (no journal entry) for 06 August 2014
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188.1 lb
Lost so far: 6.5 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2014:
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833 kcal
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Fat: 45.26g | Prot: 46.56g | Carb: 68.07g.
Breakfast: Blueberries, Zoi Greek Yogurt Greek Vanilla Yogurt, Egg. Lunch: Bananas, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Calavo Avocado, Wal-Mart Top Sirloin Steak, Bertolli Extra Virgin Olive Oil. more...
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losing 0.4 lb a week
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