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I don't really know why I'm down tow pounds after all the pizza I've eaten the last week. I was 184 a few days ago. But, I did drink some MOM Monday night and I wonder if I lost a ton of water weight. I wasn't going to record 180 because it can't be accurate, but let's just see if I can still be 180 next week.
I started a new 'diet' yesterday. It's pretty complicated. I'm counting calories 500/400/300/200 (Breakfast/Lunch/Dinner/Snack).
I'm allowing myself a diet coke every day and plenty of carbohydrates.
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180.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2014:
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1535 kcal
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Fat: 68.87g | Prot: 127.14g | Carb: 109.91g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Planters Lightly Salted Dry Roasted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Frozen Blueberries, Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal. Lunch: Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Provolone Cheese, Ranch Salad Dressing, Skinless Chicken Breast, Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Almonds, Great Value Light Buttermilk Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), McDonald's Side Salad, Baby Spinach, Marketside Wheat French Bread, Skinless Chicken Breast. Snacks/Other: Great Value Great Value Chewy Protein Bars, Frito-Lay Sunflower Seeds in Shell. more...
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2189 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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