Weigh In record (no journal entry) for 06 August 2014
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1181 kcal
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Fat: 68.57g | Prot: 86.00g | Carb: 63.83g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix. Dinner: Olive Oil, Zucchini, Onions, Salmon. Snacks/Other: 2% Fat Milk, Peanuts, Kroger Cow Pals Mild Cheddar Snack Cheese, Sargento Light Mozzarella String Cheese, Zipfizz Orange Soda Zipfizz, Egg. more...
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losing 1.4 lb a week
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