bhendee's Journal, 06 August 2014

187.0 lb Lost so far: 59.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

427 kcal

Fat: 18.66g | Prot: 29.23g | Carb: 32.42g.   Breakfast: La Favorita Homemade Taste Flour Tortillas (Snack Size), White Wheat Flour (All Purpose), Pork Loin (Tenderloin), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. Snacks/Other: Coffee-Mate Original Powder Creamer. more...

2601 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...