amanda123's Journal, 06 August 2014

I really can't contribute this 3 lb loss on hard work. Must have just been bloated yesterday and lost 3 lbs of water because I wasn't very good yesterday afternoon.

I am going to the grocery store today and getting SAFE foods to eat. Going to really plan my meals and have things available that I can have.

Oh and I am doing this 30 day Buns, Guns and Ab challenge. I'm not sure where the abs come in exactly because it involves squats, leg lifts and push ups.... maybe the leg lifts work your abs some. Anyways you do all of those exercises and each day they add more and more. At first 10 squats liked to have killed me and walking up stairs hurt so bad. Now I can do 30 squats without stopping and before I really feel the burn. It's pretty cool. It's not much and I know I need to start up some cardio but it still makes me feel good that I am at least doing something. Happy Hump Day People!!
270.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2014:
959 kcal Fat: 62.90g | Prot: 60.76g | Carb: 38.13g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Armour Vienna Sausage, Cheddar Cheese. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, John Soules Foods Chicken Breast Fajitas, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Honey Roasted Peanuts. more...
on diet Atkins   losing 21.0 lb a week

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