Weigh In record (no journal entry) for 06 August 2014
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239.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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370 kcal
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Fat: 25.50g | Prot: 25.00g | Carb: 19.00g.
Breakfast: Atkins Day Break Creamy Chocolate Shake. Snacks/Other: Great Value Mixed Nuts, Kroger Carbmaster Caramel Spice Cake Yogurt. more...
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gaining 0.5 lb a week
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