Weigh In record (no journal entry) for 19 March 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1565 kcal
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Fat: 69.50g | Prot: 108.51g | Carb: 136.16g.
Breakfast: ocean spray cranberry juice, grapes, black olives, cheddar, crab meat, large egg white. Lunch: peter pan, swiss cheese, sliced honey ham, turkey, banana. Dinner: chopped spinach, petite diced tomato, shrimp. Snacks/Other: cashews, cheddar stick, granny smith, string chees, cherry tomato. more...
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losing 13.0 lb a week
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sfallan's weight history
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