Weigh In record (no journal entry) for 19 March 2011
|
209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 March 2011:
|
1988 kcal
|
Fat: 98.47g | Prot: 91.94g | Carb: 227.82g.
Breakfast: All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Albacore Tuna, Black Beans, Cous Cous, Olive Oil, Red Bell Pepper, Cilantro, Young Green Onions (Tops Only), Chunky Blue Cheese Dressing, Seasoned Croutons, Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Sandwich, Houston"s peanuts salted in the shell, Houston"s peanuts salted in the shell, Light Lemonade, Sugar Free Metamucil. more...
|
|
2881 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|