Weigh In record (no journal entry) for 05 August 2014
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152.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1069 kcal
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Fat: 51.06g | Prot: 68.72g | Carb: 33.53g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Atkins Chocolate Peanut Butter Pretzel Bar. Dinner: Atkins Atkins Mexican-Style Chicken and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 1.8 lb a week
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mckeever's weight history
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