mckeever's Journal, 05 August 2014

Weigh In record (no journal entry) for 05 August 2014
152.5 lb Lost so far: 4.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2014:
1069 kcal Fat: 51.06g | Prot: 68.72g | Carb: 33.53g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Atkins Chocolate Peanut Butter Pretzel Bar. Dinner: Atkins Atkins Mexican-Style Chicken and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
losing 1.8 lb a week



     
 

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