luzpatricia's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

201.8 lb Lost so far: 39.2 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

792 kcal

Fat: 27.96g | Prot: 90.11g | Carb: 46.42g. Breakfast: HMR 120 Vanilla Shake, Water, Coffee. Lunch: Corn Tortilla, Whole Roasted Chicken. more...

2499 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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luzpatricia's Journal, 05 August 2014

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