Yovela's Journal, 05 August 2014

Weigh In record (no journal entry) for 05 August 2014
232.0 lb Lost so far: 4.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:
1315 kcal Fat: 67.19g | Prot: 42.49g | Carb: 143.68g.   Breakfast: Bigelow Tea Green Tea with Pomegranate. Lunch: Cherry Tomatoes, Honey Mustard Dressing, Fritos Original Corn Chips, Frito-Lay Bean Dip, Kroger French Onion Dip, Celery, Broccoli, Mixed Salad Greens, Baby Carrots. Dinner: Macaroni, Tyson Foods Any'tizers Barbeque Style Chicken Wings, Philadelphia Whipped Cream Cheese Spread, Lay's Wavy Original Potato Chips. Snacks/Other: Western Family Cinnamon Bears, Snak Club Raw Almonds. more...
2352 kcal Activities & Exercise: Sleeping - 8 hours, nothing - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...
losing 14.0 lb a week

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