gac173's Journal, 05 August 2014

148.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 55.81g | Prot: 31.76g | Carb: 216.63g.   Breakfast: Instant Oatmeal. Lunch: bird's eye Creamy Parmesan Risotto. Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...

2277 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Running - 6/mph - 1 hour. more...