Weigh In record (no journal entry) for 05 August 2014
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124.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1973 kcal
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Fat: 93.51g | Prot: 65.73g | Carb: 254.06g.
Breakfast: Calavo Avocado, Bananas, Soy Milk. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Coleslaw, Quaker Oatmeal Squares Cereal - Golden Maple, Grapefruit (Pink and Red), Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen), Italian Salad Dressing, Walnuts. Snacks/Other: Trader Joe's Low Calorie Lemonade, Milk Chocolate Candies, Meijer Brazil Nuts, Oranges, Apples. more...
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1970 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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