Weigh In record (no journal entry) for 05 August 2014
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190.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1630 kcal
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Fat: 45.95g | Prot: 82.14g | Carb: 237.30g.
Breakfast: Coffee with Cream and Sugar, Banana, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Watermelon, Tasty Bite Madras Lentils. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup, Brownie, Snickers Snickers Bar (Miniatures). more...
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losing 0.0 lb a week
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