Weigh In record (no journal entry) for 05 August 2014
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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998 kcal
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Fat: 48.36g | Prot: 84.41g | Carb: 60.29g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Organic Girl Baby Spring Mix, Follow Your Heart Original Vegenaise, Egg. Dinner: Onions, Zucchini, Salmon. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Zipfizz Orange Soda Zipfizz, Egg, Sargento Light Mozzarella String Cheese. more...
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losing 2.8 lb a week
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