GrandmaIdaho's Journal, 05 August 2014

YAY!!! I broke through a Plateau.
179.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2014:
1687 kcal Fat: 57.79g | Prot: 55.60g | Carb: 157.80g.   Breakfast: Coffee, Quaker Instant Oatmeal - Plain, Great Value Cashew Halves & Pieces. Lunch: Great Value Sugar Free Iced Tea with Peach Drink Mix, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus. Dinner: Casa Valdez Gorditas Flour Tortillas, Lettuce, Pace Restaurant Style Salsa Medium, White Rice, Meat, Mexican Blend Cheese, Lindsay Large Black Olives, Black Beans (Canned), Cherry Tomatoes. Snacks/Other: Pistachio Nuts, Pinot Gris (Grigio) Wine. more...
2430 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 15 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.0 lb a week


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