amb1504's Journal, 05 August 2014

184.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 112.25g | Prot: 109.97g | Carb: 151.81g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: World Gourmet Garden Veggie Straws, Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: Applebee's Green Bean Crispers, Applebee's Grilled Dijon Chicken & Portobellos. Snacks/Other: Sweet Dessert Wine, Slim Jim Beef Sticks Smoked Snack. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...