Weigh In record (no journal entry) for 05 August 2014
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1606 kcal
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Fat: 53.40g | Prot: 107.82g | Carb: 186.25g.
Breakfast: Soma Speltkoren Speltbrood, AH Wilde Perziken, Senoble Franse Verse Kwark. Lunch: AH Snoeptomaatjes, Mineola, Ansjovis (Uitgelekt in Olie, uit Blik), AH Boerenkaas Extra Belegen. Dinner: Olijfolie, Bleekselderij, Rode Paprika, Uien, Spinazie, AH Pangasius Filets, Kersen. Snacks/Other: Molenland Jong Belegen 48+, Banaan. more...
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losing 0.1 lb a week
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