Weigh In record (no journal entry) for 05 August 2014
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157.3 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2102 kcal
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Fat: 88.09g | Prot: 66.68g | Carb: 185.70g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Strawberries , Strawberries , Costco Quinoa Salad, Costco Quinoa Salad, Market Pantry Mild Italian Ground Sausage, Market Pantry Mild Italian Ground Sausage. Dinner: Ground Beef (85% Lean / 15% Fat), Taco Bell Crunchy Taco. Snacks/Other: Deschutes Brewery Black Butte Porter, Ghirardelli Dark Chocolate Intense Dark 72%, Deschutes Brewery Black Butte Porter, Cashew Nuts . more...
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2700 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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