Weigh In record (no journal entry) for 05 August 2014
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132.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1625 kcal
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Fat: 45.00g | Prot: 96.00g | Carb: 221.50g.
Breakfast: Iced Brewed Coffee (Grande), maple and brown sugar oatmeal blend. Lunch: Seattle's Best Vanilla Iced Coffee, French Fries (Small), Tendergrill Chicken Sandwich, Organic Honey Green Tea. Dinner: Boil-in-Bag Brown Rice, Cut Green Beans No Salt Added, Chicken Breasts. Snacks/Other: Revolution Chocolate Peanut Caramel Bar (Small). more...
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1927 kcal
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Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 5 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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ambria_2_2006's weight history
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