Weigh In record (no journal entry) for 05 August 2014
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1010 kcal
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Fat: 38.06g | Prot: 48.53g | Carb: 123.14g.
Breakfast: 2% Fat Milk, Hummus, Cucumber (with Peel), Tomatoes, Alnatura Bread, whole wheat rye, Gala Ham Gala sult karaj, Egg. Lunch: Stew, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach, Bananas, Ferrero Kinder Chocolate. more...
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gaining 1.1 lb a week
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macskaszoknya's weight history
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