Weigh In record (no journal entry) for 05 August 2014
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1921 kcal
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Fat: 86.95g | Prot: 119.78g | Carb: 166.47g.
Breakfast: Apples, Sticky Rice, Egg White, Beef Sausage. Lunch: Sharon's Sorbet Raspberry Sorbet, Balsamic Vinegar, Olive Oil, House Salad, Prosciutto. Dinner: Pork, Watermelon, Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Fried Battered Fish, Steamed or Boiled Squid. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2740 kcal
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Activities & Exercise:
Badminton - 45 minutes, Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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