shawnj622's Journal, 19 March 2011

missed short term goal by 4 pounds..a combo of too much work and lazinesss.....time to exercise more

Diet Calendar Entries for 19 March 2011:
1418 kcal Fat: 84.31g | Prot: 79.12g | Carb: 86.31g.   Breakfast: chicken frank, Concord Grape Jelly. Lunch: raw mixed nuts. Dinner: tuna, Whole Wheat Bread, mayo. more...
2863 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  



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