shawnj622's Journal, 19 March 2011

missed short term goal by 4 pounds..a combo of too much work and lazinesss.....time to exercise more

Diet Calendar Entries for 19 March 2011:
1418 kcal Fat: 84.31g | Prot: 79.12g | Carb: 86.31g.   Breakfast: chicken frank, Concord Grape Jelly. Lunch: raw mixed nuts. Dinner: tuna, Whole Wheat Bread, mayo. more...
2863 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jekruns recorded a Weight Entry at 183.8 lb.
Proudmomma412 supported mskestrela's Journal Entry.
alexandratoth recorded a Weight Entry at 220.5 lb.
Chris1971 recorded a Weight Entry at 233.0 lb.
crstlgls updated their Exercise Diary.
Deboration recorded a Weight Entry at 145.5 lb.
robg recorded a Weight Entry at 236.8 lb.
honez1414 recorded a Weight Entry at 162.2 lb.