shawnj622's Journal, 19 March 2011

missed short term goal by 4 pounds..a combo of too much work and lazinesss.....time to exercise more

Diet Calendar Entries for 19 March 2011:
1418 kcal Fat: 84.31g | Prot: 79.12g | Carb: 86.31g.   Breakfast: chicken frank, Concord Grape Jelly. Lunch: raw mixed nuts. Dinner: tuna, Whole Wheat Bread, mayo. more...
2863 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet shawnj622's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

lryan2242 recorded a Journal Entry and a Weigh In at 262.0 lb.
Bippi supported AngGoc79's Journal Entry.
mskestrela supported NavymomT's Journal Entry.
AKWay recorded a Weigh In at 135.5 lb.
gdelacruzjr recorded a Journal Entry and a Weigh In at 154.2 lb.
AngGoc79 commented on their Journal Entry.
sekline recorded a Weigh In at 196.5 lb.
roblain2030 recorded a Weigh In at 198.2 lb.