Weigh In record (no journal entry) for 05 August 2014
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121.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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785 kcal
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Fat: 32.14g | Prot: 48.96g | Carb: 85.46g.
Breakfast: Sweet or Dark Chocolate, Coffee (Brewed From Grounds). Lunch: Almonds, Turkey Ham, Spinach, Kale. Dinner: Soft Silken Tofu, Bananas. more...
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losing 1.3 lb a week
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coffeebiscuit's weight history
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