Weigh In record (no journal entry) for 04 August 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1349 kcal
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Fat: 49.75g | Prot: 56.11g | Carb: 169.03g.
Breakfast: Sugar, Sugar, Cremora Non-Dairy Coffee Creamer, Special K Protein Meal Bar - Honey Almond. Lunch: Strawberry Shortcake, Banana, Rev #2 Ham & Cheese. Dinner: Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bing Cherries. more...
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steady weight
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