IRISHHEART's Journal, 04 August 2014

Weigh In record (no journal entry) for 04 August 2014
226.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2014:
1349 kcal Fat: 49.75g | Prot: 56.11g | Carb: 169.03g.   Breakfast: Sugar, Sugar, Cremora Non-Dairy Coffee Creamer, Special K Protein Meal Bar - Honey Almond. Lunch: Strawberry Shortcake, Banana, Rev #2 Ham & Cheese. Dinner: Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bing Cherries. more...
steady weight

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