Weigh In record (no journal entry) for 04 August 2014
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1595 kcal
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Fat: 37.51g | Prot: 58.74g | Carb: 262.71g.
Breakfast: Sprite Sprite (20 oz), Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Lunch: Fresh Pork Sausage, Scrambled Egg, Simply Orange 100% Pure Orange Juice. Dinner: Prego Traditional Spaghetti Sauce, Wright Brand Original Breakfast Sausage Links, Trader Joe's Organic Brown Rice Penne Pasta, Hidden Valley Light Ranch Salad Dressing. more...
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1860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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