hbrownOH's Journal, 04 August 2014

Finally, a good showing of my efforts.

245.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 49.12g | Prot: 39.98g | Carb: 180.78g.   Breakfast: General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Vanilla, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip. Dinner: Zucchini, Hillshire Farm Turkey Smoked Sausage, Butternut Winter Squash. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Brownies. more...

2730 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...