Quirky Cool's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
210.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
765 kcal Fat: 43.06g | Prot: 56.11g | Carb: 39.82g.   Breakfast: Oscar Meyer Turkey Bacon, Poached Egg. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Mushrooms. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Radishes, Apple, Cheese Wedges, Fat Free Hazelnut Coffee Mate. more...
2310 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...



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