 |
Quirky Cool's Journal, 18 March 2011
|
 |
Weigh In record (no journal entry) for 18 March 2011
|
210.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
765 kcal
|
Fat: 43.06g | Prot: 56.11g | Carb: 39.82g.
Breakfast: Poached Egg, Oscar Meyer Turkey Bacon. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Mushrooms. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Hazelnut Coffee Mate, Radishes, Apple, Cheese Wedges. more...
|
|
2310 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quirky Cool's weight history
Quirky Cool's Recent Activity
Quirky Cool's own activity
Quirky Cool's Buddies
No recent activity.
Other Member Diet Recent Activity
|