Quirky Cool's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
210.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
765 kcal Fat: 43.06g | Prot: 56.11g | Carb: 39.82g.   Breakfast: Oscar Meyer Turkey Bacon, Poached Egg. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Mushrooms. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Radishes, Apple, Cheese Wedges, Fat Free Hazelnut Coffee Mate. more...
2310 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quirky Cool's weight history


Quirky Cool's Recent Activity

Quirky Cool's Own Activity

Quirky Cool recorded a Weigh In at 195.6 lb.
Quirky Cool recorded a Weigh In at 196.4 lb.
Quirky Cool recorded a Weigh In at 195.6 lb.
Quirky Cool recorded a Weigh In at 195.2 lb.

Quirky Cool's Buddies

No recent activity.

Other Member Diet Recent Activity

millrun64 recorded a Weigh In at 137.8 lb.
petrosbourountzis commented on their Weigh In.
evasz1 recorded a Weigh In at 105.0 lb.
miles lime recorded a Journal Entry and a Weigh In at 110.2 lb.
bigindian81 recorded a Weigh In at 195.1 lb.
brandall9 recorded a Weigh In at 194.0 lb.
DianneGardner recorded a Journal Entry.
gorrister recorded a Weigh In at 162.0 lb.