Quirky Cool's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
210.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
765 kcal Fat: 43.06g | Prot: 56.11g | Carb: 39.82g.   Breakfast: Oscar Meyer Turkey Bacon, Poached Egg. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Veggie Mix (Grilled Peppers, Chilies and Onions), Grilled Mushrooms. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Radishes, Apple, Cheese Wedges, Fat Free Hazelnut Coffee Mate. more...
2310 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quirky Cool's weight history


Quirky Cool's Recent Activity

Quirky Cool's Own Activity

No recent activity.

Quirky Cool's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc updated their Food Diary.
Bearybeans supported taoma6's Weight Entry.
tigre712 recorded a Weight Entry at 196.7 lb.
irenehr started a new forum topic - its so hard to train ur brain to eat healthy.
taoma6 recorded a Weight Entry at 158.7 lb.
Sesbws recorded a Journal Entry.
ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.