veteq's Journal, 04 August 2014

25%

240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 75.24g | Prot: 110.93g | Carb: 302.60g.   Breakfast: Egg (Whole), Milk (2% Lowfat with Added Vitamin A). Dinner: Classico Family Favorites Parmesan & Romano, Barilla Rotini Pasta, Jennie-O Ground Turkey 85/15. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Banana, Goose Island IPA Beer, Edy's Outshine Fruit Bars - Creamy Coconut, Edy's Outshine Fruit Bars - Creamy Coconut, Simply Orange Simply Lemonade with Raspberry, Edy's Outshine Fruit Bars - Strawberry. more...

3366 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...