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Current Diet Goals
675 carb calories per day
168.75 g of carbs per day (678 calories)
45 g of fat per day (406 calories)
Target amount of calories to eat per day = 1622 calories per day
Diet Calendar Entries for 04 August 2014:
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1363 kcal
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Fat: 44.29g | Prot: 64.96g | Carb: 178.53g.
Breakfast: Simply Orange Simply Lemonade with Raspberry, Lee Kum Kee Sriracha Chili Sauce, Pork Sausage Patty or Link, Arnold 100% Natural Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Wyman's Fresh Frozen Wild Blueberries, Chobani 0% Plain Greek Yogurt (6 oz), Great Value No Salt Added Tomato Sauce, Riceland Parboiled Rice, Roasted Duck. Dinner: Whole Milk, Quaker Cap'n Crunch's Crunch Berries, Ocean Spray Craisins Dried Cranberries, Great Value Apple Cider Vinegar, Kroger Hearts of Romaine Lettuce. Snacks/Other: Tap Water. more...
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1666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Other Related Links
Members
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BizzAE's weight history
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