Weigh In record (no journal entry) for 04 August 2014
|
145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
1283 kcal
|
Fat: 46.95g | Prot: 75.10g | Carb: 140.94g.
Breakfast: Bob's Red Mill Flaxseed Meal, Yoplait Greek 100 Yogurt - Strawberry Banana. Lunch: Harvest Wheat cracker crisps, Golden Butternut Squash Soup. Dinner: Birds Eye California Blend & Cheddar Cheese Sauce, Cole's Garlic Toast, Brown Rice, Wing Zone Garlic Parmesan Sauce, Chicken Breast. Snacks/Other: Chocolate Fudge, Excellence Dark Chocolate with A Touch of Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Whey Protein. more...
|
|
2056 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodibelle's weight history
|