Colette125's Journal, 04 August 2014

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 53.96g | Prot: 55.50g | Carb: 150.67g.   Breakfast: Bananas, Flaxseed Seeds, Celestial Seasonings True Blueberry Tea, Strawberries, Quaker Old Fashioned Oats, Wegmans Strawberry Greek Yogurt, 1% Fat Milk. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Baby Spinach. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Wegmans Cut Green Beans, Betty Crocker Potato Buds Mashed Potatoes, Tilapia (Fish). Snacks/Other: M&M's Dark Chocolate M&M's (Package), Old Mill Kettle Corn. more...

1725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...